Udemy $10 Coupon: Kick Negative Habits, Compulsive Behaviours and OCD Forever. Learn how to take control of your life and rid yourself of negative habits and behaviours including treating OCD.
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Course Description
This course is intended for anyone who would like to free themselves of negative habits, impulsions, compulsions, and addictions.
This includes people who wish to address things such as:
Giving up smoking, losing weight and keeping it off, help with stopping biting nails, as well as help with addressing negative destructive behaviours, including gambling, binge drinking and addictions such as sex/porn and even the internet.
It is especially helpful for people who are living with conditions such as OCD or obsessive compulsive disorder and the anxieties that accompany it.
In fact, regardless of what it is your looking to get rid of to make positive changes to your life, this course will give you the tools and resources you need to finally free yourself from those negative habits and behaviours forever.
You'll get personal support from me, the course instructor and I'm available 7 days week to keep you motivated and on track to achieve what you want from the course!
This is what the course covers:
Section 1: Introduction To The Course
Lecture 1. Who is This Course Intended For?
Lecture 2. Meet Your Instructor
Lecture 3. Before We Begin
Section 2 : An Introduction - Habits, Compulsive Behaviours and Addictions
Lecture 4. Resources and Handy Downloads
Lecture 5. What is A Negative Habit?
Lecture 6. What Are Compulsive Behaviours?
Lecture 7. Conscious Willpower
Section 3 : Common Problems and The Limitations of Willpower
Lecture 8. The Most Common Modern Problems
Lecture 9. The Problem with Willpower
Quiz 1: Common Problems
Section 4 : Mindfulness
Lecture 10. How Mindfulness Can Help
Lecture 11. Mindfulness Exercises
Section 5 : All About Habits…
Lecture 12. How Are Habits Formed?
Lecture 13. When Are Negative Habits A Problem?
Lecture 14. Getting Rid of Negative Habits
Lecture 15. Negative Reinforcement
Quiz 2 : When Does A Negative Habit Need Addressing?
Section 6 : All About Compulsive Behaviours…
Lecture 16. When is A Compulsive Behaviour A Problem?
Lecture 17. Habituation
Lecture 18. Changing The Details of Your Behaviour
Lecture 19. A Brief Introduction to OCD
Section 7 : Impulsive Behaviours
Lecture 20. When is an Impulsive Behaviour A Problem?
Lecture 21. How To Deal with Impulsive Behaviours
Lecture 22. How Impulsive Am I?
Quiz 3: Dealing With Impulsive Behaviours
Section 8 : Substance Dependency
Lecture 23. When is Substance Dependence A Problem?
Lecture 24. How To Tackle Dependence
Section 9 : Conclusion
What are the requirements?
All students will need to be successful is a desire to change for themselves (not for someone else)
A commitment to themselves for a healthier happier life
What am I going to get from this course?
Over 26 lectures and 1 hour of content!
Understand why they may have failed before now when trying to give up or kick a habit
Plan effectively for a successful outcome when giving up a habit such as smoking or junk food
Take control of compulsive behaviours including symptoms of OCD (Obsessive Compulsive Disorder)
What is the target audience?
This is suitable for people wanting to make positive changes to their life by ridding themselves of negative habits
This is ideal for people wanting support while giving up smoking once and for all!
This course is for you if you want to lose weight and keep it off
This is suitable for you if you are wishing to overcome the symptoms of OCD (Obsessive Compulsive Disorder)
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